Food database and calorie counter Source: Member

Fresh Express

BLT Salad

Nutrition Facts
Serving Size 1 serving (184 g)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
19.00g
24%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Cholesterol
45mg
15%
Sodium
590mg
26%
Total Carbohydrate
9.00g
3%
Dietary Fiber
2.0g
7%
Sugars
3.00g
Includes 1.00g Added Sugars
2%
Protein
13.00g
Vitamin D
2000mcg
10000%
Calcium
2mg
0%
Iron
8.00mg
44%
Potassium
10mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Nov 20 02:14 PM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (66%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
19g
Carbs
9g
Protein
13g
There are 250 calories in 1 serving (184 g) of Fresh Express BLT Salad.
Calorie breakdown: 66% fat, 14% carbs, 20% protein.

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