Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 3 cups (85g)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
5.00g
2%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Aug 15 12:19 AM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (12%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
30
Fat
0.5g
Carbs
5g
Protein
3g
There are 30 calories in a 3 cups serving of Fresh Express Baby Kale & Spinach.
Calorie breakdown: 12% fat, 55% carbs, 33% protein.

Related Kale from Fresh Express:

Baby Kale Mix

Related Spinach from Fresh Express:

Baby Spinach
Organic Baby Spinach Clamshell
Organic Baby Spinach
Baby Spinach (Family Size)
Spinach & Tomatoes
Spinach Plus Carrots Tender Lettuce Mix
  find more fresh express spinach products

Related Vegetables from Fresh Express:

Organic Super Greens
Juicing Greens
Green Leaf Shreds
Shredded Carrots
Iceberg Garden Lechuga Repollo
Singles Hearts of Romaine
  find more fresh express vegetables products

Other Types of Kale:

Kale
Kale (Frozen)
Cooked Kale (from Canned)
Kale Scotch
Cooked Kale (from Frozen)
Cooked Kale (from Fresh)
  view more kale nutritional info

Other Types of Spinach:

Cooked Spinach (from Fresh)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
  view more spinach nutritional info
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