Food database and calorie counter Source: Member

Fresh Direct

Seared Cajun Blackened Salmon

Nutrition Facts
Serving Size: 1 piece (203g)
 
Amount Per Serving
Calories from Fat 220
Calories 430
 
% Daily Values*
Total Fat 25g 38%
  Saturated Fat 5g 25%
Cholesterol 135mg 45%
Sodium 740mg 31%
Total Carbohydrate 2g 1%
  Dietary Fiber 0.5g 2%
  Sugars 1g  
Protein 45g  
 
Vitamin A 20% Vitamin C 15%
Calcium 4% Iron 6%
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 24 Mar 08 12:49 PM
22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (54%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
430
Fat
25g
Carbs
2g
Protein
45g
There are 430 calories in a 1 piece serving of Fresh Direct Seared Cajun Blackened Salmon.
Calorie breakdown: 54% fat, 2% carbs, 44% protein.

Related Salmon from Fresh Direct:

Crab Stuffed Salmon
Salmon Kabobs

Related Fish from Fresh Direct:

Raw Branzino
Crab Stuffed Sole
Chili Garlic Halibut

More Products from Fresh Direct:

Artichoke & Ricotta Ravioli
Spinach & Mushroom Lasagna
Ginger Teriyaki Marinated Chicken Breast
Steamed Tuscan Kale with Garlic
Chopped Super Salad
  view all fresh direct products

Other Types of Salmon:

Wild Atlantic Salmon
Pink Salmon
Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Salmon
Canned Salmon
  view more salmon nutritional info

Other Types of Fish:

Tilapia (Fish)
Mahi Mahi
Grilled Fish
Fish
Baked or Broiled Fish
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.