Food database and calorie counter

Fresh Direct

Garden Salad

Nutrition Facts

Serving Size

1 package (238 g)

Amount Per Serving

Calories

260

% Daily Values*

Total Fat

19.00g

24%

Saturated Fat

3.000g

15%

Trans Fat

Cholesterol

5mg

Sodium

620mg

27%

Total Carbohydrate

16.00g

Dietary Fiber

6.0g

21%

Sugars

6.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Dec 12 04:22 PM

Source: FatSecret Platform API

13%

of RDI*

(260 calories)

Calorie Breakdown:

Carbohydrate (25%)

Fat (66%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

260

Fat

19g

Carbs

16g

Protein

There are 260 calories in 1 package (238 g) of Fresh Direct Garden Salad.

Calorie breakdown: 66% fat, 25% carbs, 9% protein.

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Smart & Simple Chicken & Goat Cheese Pasta
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Other Types of Garden Salad:

Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
	view more garden salad nutritional info

Other Types of Salads:

Greek Salad
Tuna Salad
Mixed Salad Greens
Potato Salad
Egg Salad
	view more salads nutritional info

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