Food database and calorie counter Source: Mobile User

Fresh & Easy

Steel Cut Oatmeal

Nutrition Facts
Serving Size 1 oatmeal round (113 g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
5mg
2%
Sodium
55mg
2%
Total Carbohydrate
20.00g
7%
Dietary Fiber
2.0g
7%
Sugars
6.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Nov 11 08:57 AM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (22%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
3g
Carbs
20g
Protein
4g
There are 120 calories in 1 oatmeal round (113 g) of Fresh & Easy Steel Cut Oatmeal.
Calorie breakdown: 22% fat, 65% carbs, 13% protein.

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  view more oatmeal nutritional info
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