Food database and calorie counter Source: Member

Fresh & Easy

Southwest-Style Chicken Empanadas

Nutrition Facts
Serving Size 3 empanadas (85 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
30mg
10%
Sodium
270mg
12%
Total Carbohydrate
24.00g
9%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Apr 10 01:39 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (36%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
9g
Carbs
24g
Protein
12g
There are 230 calories in 3 empanadas (85 g) of Fresh & Easy Southwest-Style Chicken Empanadas.
Calorie breakdown: 36% fat, 43% carbs, 21% protein.

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Other Types of Empanadas:

Cheese Empanadas
Fruit Filled Mexican Turnover Empanada
Chicken Empanadas
Empanada Mexican Turnover (Filled with Meat and Vegetables)
Vegetable Empanadas
Beef Empanadas
  view more empanadas nutritional info
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