Food database and calorie counter

Fresh & Easy

Soft Tofu

Nutrition Facts

Serving Size

1 serving (3 oz)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

2.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Mar 12 06:02 PM

Source: FatSecret Platform API

of RDI*

(50 calories)

Calorie Breakdown:

Carbohydrate (15%)

Fat (45%)

Protein (40%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

2.5g

Carbs

Protein

There are 50 calories in 1 serving (3 oz) of Fresh & Easy Soft Tofu.

Calorie breakdown: 45% fat, 16% carbs, 40% protein.

Related Tofu from Fresh & Easy :

Sweet Chili Tofu
Extra Firm Tofu

More Products from Fresh & Easy :

Chipotle Chicken Wrap
Meatloaf & Mashed Potatoes
Stuffed Portabella Mushrooms (142g)
Cut Pineapple
Red Lentils
	view all fresh & easy products

Other Types of Tofu:

Lite Firm Silken Tofu
Fried Tofu
Soft Silken Tofu
Lite Extra Firm Silken Tofu
Extra Firm Silken Tofu
Firm Silken Tofu
	view more tofu nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.