Food database and calorie counter Source: Member

Fresh & Easy

Quick Grits

Nutrition Facts
Serving Size 1/4 cup (40g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
31g
10%
Dietary Fiber
0.9g
4%
Sugars
0g
Other Carbohydrate
0g
Protein
3g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Apr 15 03:53 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (0%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
0g
Carbs
31g
Protein
3g
There are 140 calories in a 1/4 cup serving of Fresh & Easy Quick Grits.
Calorie breakdown: 0% fat, 91% carbs, 9% protein.

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Other Types of Grits:

Grits with Cheese
Instant Grits with Cheese
Grits
Instant Flavored Grits
Instant Grits
Quick Grits
  view more grits nutritional info
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