Food database and calorie counter Source: Member

Fresh & Easy

Lobster Mac & Cheese

Nutrition Facts
Serving Size 1 cup (182g)
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
12g
18%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
440mg
18%
Total Carbohydrate
35g
12%
Dietary Fiber
1g
4%
Sugars
4g
Protein
16g
Vitamin D
-
Calcium
300mg
30%
Iron
1mg
8%
Potassium
-
Vitamin A
500IU
10%
Vitamin C
1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Jul 12 04:48 PM
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (35%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
12g
Carbs
35g
Protein
16g
There are 310 calories in a 1 cup serving of Fresh & Easy Lobster Mac & Cheese.
Calorie breakdown: 35% fat, 45% carbs, 21% protein.

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Other Types of Macaroni and Cheese:

Creamed Macaroni with Cheese
Macaroni and Cheese Entree (Canned)
Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)
Macaroni or Noodles with Cheese (Dry Mix)
Macaroni or Noodles with Cheese
Macaroni and Cheese (Diet Frozen Meal)
  view more macaroni and cheese nutritional info

Other Types of Pasta:

Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Macaroni
Pasta with Meat Sauce
Spaghetti
Lasagna with Meat
  view more pasta nutritional info
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