Food database and calorie counter Source: Member

Fresh & Easy

Lobster Mac & Cheese

Nutrition Facts
Serving Size 1 cup (182 g)
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Cholesterol
45mg
15%
Sodium
440mg
19%
Total Carbohydrate
35.00g
13%
Dietary Fiber
1.0g
4%
Sugars
4.00g
Protein
16.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Jul 12 04:48 PM
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (35%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
12g
Carbs
35g
Protein
16g
There are 310 calories in 1 cup (182 g) of Fresh & Easy Lobster Mac & Cheese.
Calorie breakdown: 35% fat, 45% carbs, 21% protein.

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Other Types of Macaroni and Cheese:

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Other Types of Pasta:

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