Food database and calorie counter Source: Member

Fresh & Easy

Lemon Cilantro Seafood Salad

Nutrition Facts
Serving Size 1 salad (269 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
75mg
25%
Sodium
380mg
17%
Total Carbohydrate
41.00g
15%
Dietary Fiber
5.0g
18%
Sugars
11.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Dec 11 01:49 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
2g
Carbs
41g
Protein
13g
There are 230 calories in 1 salad (269 g) of Fresh & Easy Lemon Cilantro Seafood Salad.
Calorie breakdown: 8% fat, 70% carbs, 22% protein.

Related Salad Dressing from Fresh & Easy:

Chipotle Ranch Dressing
Pomegranate Blueberry Vinaigrette
Roasted Red Pepper Dressing
Classic Caesar Dressing
Classic Balsamic Vinaigrette
Ranch Dressing
  find more fresh & easy salad dressing products

Related Seafood from Fresh & Easy:

Salmon with Brown Sugar Glaze
Seafood Salad
Lemon Herb Shrimp
California Champagne Shrimp
Teriyaki Shrimp Skewers
Red Cod Fillets
  find more fresh & easy seafood products

Other Types of Salad Dressing:

Italian Salad Dressing
Caesar Salad Dressing
Ranch Salad Dressing (Reduced Fat)
Ranch Salad Dressing
French Salad Dressing
Low Calorie Salad Dressing
  view more salad dressing nutritional info

Other Types of Seafood:

Crab
Octopus
Lobster
Clams
Mussels
Shrimp
  view more seafood nutritional info
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