Food database and calorie counter Source: Member

Fresh & Easy

Lemon Cilantro Seafood Salad

Nutrition Facts
Serving Size 1 salad (269 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
75mg
25%
Sodium
380mg
17%
Total Carbohydrate
41.00g
15%
Dietary Fiber
5.0g
18%
Sugars
11.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Dec 11 01:49 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
2g
Carbs
41g
Protein
13g
There are 230 calories in 1 salad (269 g) of Fresh & Easy Lemon Cilantro Seafood Salad.
Calorie breakdown: 8% fat, 70% carbs, 22% protein.

Related Salad Dressing from Fresh & Easy:

Zesty Caesar Vinaigrette
EatWell Balsamic Vinaigrette
Lemon Hummus Vinaigrette
Classic Caesar Dressing
Creamy Cilantro Dressing
Organic Tahini Goddess Dressing
  find more fresh & easy salad dressing products

Related Seafood from Fresh & Easy:

Salmon with Herb Butter
Seafood Salad
California Champagne Shrimp
Firecracker Shrimp
Garlic Shrimp Appetizer
Shrimp Ceviche Salsa Fresca
  find more fresh & easy seafood products

Other Types of Salad Dressing:

Ranch Salad Dressing
Low Calorie Salad Dressing
Caesar Salad Dressing
Italian Salad Dressing
French Salad Dressing
Ranch Salad Dressing (Reduced Fat)
  view more salad dressing nutritional info

Other Types of Seafood:

Crab
Octopus
Clams
Shrimp
Lobster
Mussels
  view more seafood nutritional info
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