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Fresh & Easy

Lemon Cilantro Seafood Salad

Nutrition Facts
Serving Size 1 salad (269 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
75mg
25%
Sodium
380mg
17%
Total Carbohydrate
41.00g
15%
Dietary Fiber
5.0g
18%
Sugars
11.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Dec 11 01:49 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
2g
Carbs
41g
Protein
13g
There are 230 calories in 1 salad (269 g) of Fresh & Easy Lemon Cilantro Seafood Salad.
Calorie breakdown: 8% fat, 70% carbs, 22% protein.

Related Salad Dressing from Fresh & Easy:

Classic Balsamic Vinaigrette
Three Cheese Balsamic Vinaigrette
Balsamic Vinaigrette
Asian Sesame Vinaigrette
Caesar Dressing
Organic Tahini Goddess Dressing
  find more fresh & easy salad dressing products

Related Seafood from Fresh & Easy:

Salmon with Brown Sugar Glaze
Shrimp Hacao with Soy Ginger Sauce
California Champagne Shrimp
Shrimp Ceviche Salsa Fresca
Red Cod Fillets
Honey Walnut Shrimp
  find more fresh & easy seafood products

Other Types of Salad Dressing:

Ranch Salad Dressing
Italian Salad Dressing
Low Calorie Salad Dressing
French Salad Dressing
Caesar Salad Dressing
Ranch Salad Dressing (Reduced Fat)
  view more salad dressing nutritional info

Other Types of Seafood:

Lobster
Mussels
Clams
Crab
Shrimp
Octopus
  view more seafood nutritional info
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