Food database and calorie counter Source: Member

Fresh & Easy

Harvest Pear & Blue Cheese Salad

Nutrition Facts
Serving Size 1 container (255 g)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
15mg
5%
Sodium
480mg
21%
Total Carbohydrate
47.00g
17%
Dietary Fiber
5.0g
18%
Sugars
31.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Jan 12 05:08 PM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (22%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
290
Fat
7g
Carbs
47g
Protein
10g
There are 290 calories in 1 container (255 g) of Fresh & Easy Harvest Pear & Blue Cheese Salad.
Calorie breakdown: 22% fat, 65% carbs, 14% protein.

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