Food database and calorie counter  

Fresh & Easy

Ham & Cheddar Omelet Bowl

Nutrition Facts
Serving Size 1 container (227 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Cholesterol
320mg
107%
Sodium
620mg
27%
Total Carbohydrate
21.00g
8%
Dietary Fiber
2.0g
7%
Sugars
6.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 09 Apr 13 03:13 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (37%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
9g
Carbs
21g
Protein
14g
There are 210 calories in 1 container (227 g) of Fresh & Easy Ham & Cheddar Omelet Bowl.
Calorie breakdown: 37% fat, 38% carbs, 25% protein.

Related Eggs from Fresh & Easy:

Liquid Egg Whites
Egg White Scramble Bowl
Organic Medium Brown Eggs
Cage Free White Eggs (Large)
Large Brown Eggs

Related Breakfast Items from Fresh & Easy:

Breakfast Burrito
Breakfast Potatoes
Protein Breakfast Sandwich

Other Types of Omelets:

Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg
  view more omelets nutritional info

Other Types of Eggs:

Egg White
Fried Egg
Scrambled Egg (Whole, Cooked)
Egg
Poached Egg
Boiled Egg
  view more eggs nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.