Food database and calorie counter Source: Member

Fresh & Easy

EatWell Beef Pot Roast

Nutrition Facts
Serving Size 1 container (284g)
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
9g
14%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
460mg
19%
Total Carbohydrate
36g
12%
Dietary Fiber
3g
12%
Sugars
9g
Protein
18g
Vitamin D
-
Calcium
60mg
6%
Iron
2mg
10%
Potassium
-
Vitamin A
4000IU
80%
Vitamin C
5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Feb 14 06:27 PM
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (27%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
9g
Carbs
36g
Protein
18g
There are 310 calories in a 1 container serving of Fresh & Easy EatWell Beef Pot Roast.
Calorie breakdown: 27% fat, 48% carbs, 24% protein.

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