Food database and calorie counter Source: Member

Fresh & Easy

Conchas

Nutrition Facts
Serving Size 1 concha (85 g)
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
8.000g
40%
Trans Fat
0.000g
Cholesterol
50mg
17%
Sodium
270mg
12%
Total Carbohydrate
43.00g
16%
Dietary Fiber
2.0g
7%
Sugars
14.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 May 08 09:55 PM
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (37%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
13g
Carbs
43g
Protein
6g
There are 310 calories in 1 concha (85 g) of Fresh & Easy Conchas.
Calorie breakdown: 37% fat, 55% carbs, 8% protein.

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Other Types of Bread:

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