Food database and calorie counter Source: Member

Fresh & Easy

Beef Pot Roast

Nutrition Facts
Serving Size 1 container (284g)
Amount Per Serving
Calories
345
 
% Daily Values*
Total Fat
11g
17%
Saturated Fat
4.5g
23%
Trans Fat
-
Cholesterol
60mg
20%
Sodium
280mg
12%
Total Carbohydrate
34g
11%
Dietary Fiber
4g
16%
Sugars
9g
Protein
27g
Vitamin D
-
Calcium
80mg
8%
Iron
3mg
15%
Potassium
-
Vitamin A
2000IU
40%
Vitamin C
6mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Jan 12 11:48 PM
17%
of RDI*
(345 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (29%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
345
Fat
11g
Carbs
34g
Protein
27g
There are 345 calories in a 1 container serving of Fresh & Easy Beef Pot Roast.
Calorie breakdown: 29% fat, 40% carbs, 31% protein.

Related Roast Beef from Fresh & Easy:

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Other Types of Roast Beef:

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Other Types of Beef:

Ground Beef (Cooked)
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Lean Ground Beef
  view more beef nutritional info
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