Food database and calorie counter Source: Member

Frescos

Balsamic Beef Lunch Blend Salad

Nutrition Facts
Serving Size 1 salad (170 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
3.500g
18%
Trans Fat
0.100g
Cholesterol
35mg
12%
Sodium
220mg
10%
Total Carbohydrate
20.00g
7%
Dietary Fiber
5.0g
18%
Sugars
12.00g
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 28 Nov 08 05:33 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (39%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
10g
Carbs
20g
Protein
15g
There are 220 calories in 1 salad (170 g) of Frescos Balsamic Beef Lunch Blend Salad.
Calorie breakdown: 39% fat, 35% carbs, 26% protein.

Related Salads from Frescos:

Blackened Pork Tenderloin & Feta Lunch Blend
Grilled Chipotle Chicken Lunch Blend Salad
Tangy Citrus Chicken Lunch Blend Salad
Poached Pear & Blue Cheese Salad Blend
Zesty Lemon & Dill Salmon Lunch Blend
Tangy Caesar Salad Blend

More Products from Frescos:

Parmesan Garden Vegetable Medley
Spicy Citrus Pork Tenderloin Stir Fry
Tomato & Parmesan Soup
Pesto & Goat Cheese Potato Cakes
Cajun-style Roasted Potato Wedges
  view all frescos products

Other Types of Salads:

Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Mixed Salad Greens
Egg Salad
Greek Salad
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.