Food database and calorie counter Source: Member

Fred Meyer

Pork Ribs

Nutrition Facts
Serving Size 4 oz (112g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
6.000g
30%
Trans Fat
-
Cholesterol
65mg
22%
Sodium
200mg
9%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Mar 17 05:02 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (65%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
16g
Carbs
0g
Protein
19g
There are 220 calories in a 4 oz serving of Fred Meyer Pork Ribs.
Calorie breakdown: 65% fat, 0% carbs, 35% protein.

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  view all fred meyer products

Other Types of Ribs:

Pork Loin (Country-Style Ribs)
Beef Shortribs
Pork Spareribs
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
Barbecued Pork Spareribs with Sauce
  view more ribs nutritional info

Other Types of Pork:

Pork Loin (Tenderloin)
Pork
Pork Chop
Ground Pork
Pork Roast
  view more pork nutritional info
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