Food database and calorie counter Source: Member

Fred and Ricky's

Seared Italian Polenta

Nutrition Facts
Serving Size 1 container (13oz)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
480mg
20%
Total Carbohydrate
42g
14%
Dietary Fiber
7g
28%
Sugars
4g
Protein
10g
Vitamin D
-
Calcium
60mg
6%
Iron
4mg
25%
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Mar 17 04:16 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (0%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
0g
Carbs
42g
Protein
10g
There are 220 calories in a 1 container serving of Fred and Ricky's Seared Italian Polenta.
Calorie breakdown: 0% fat, 81% carbs, 19% protein.

Other Types of Polenta:

Trader Joe's Organic Polenta
Bob's Red Mill Corn Grits Polenta
Fried Polenta
Frieda's Organic Mushroom & Onion Polenta
Baked or Boiled Polenta
Au Bon Pain Polenta
  view more polenta nutritional info
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