Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 bun (78 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
41.00g
15%
Dietary Fiber
3.0g
11%
Sugars
8.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Jun 08 12:22 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
3.5g
Carbs
41g
Protein
8g
There are 230 calories in 1 bun (78 g) of Franz San Juan Island 9 Grain Hamburger Buns.
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Related Buns from Franz:

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More Products from Franz:

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Other Types of Buns:

Hamburger or Hotdog Rolls
Frosted Sweet Cinnamon Bun
Trader Joe's Whole Wheat Hamburger Buns
Village Hearth Light Wheat Hamburger Bun
Sweet Cinnamon Bun
  view more buns nutritional info
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