Food database and calorie counter Source: Member

Foods Alive

Italian Zest Flax Crackers

Nutrition Facts
Serving Size 5 crackers (28 g)
Amount Per Serving
Calories
135
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
7.000g
Monounsaturated Fat
2.000g
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
9.00g
3%
Dietary Fiber
7.0g
25%
Sugars
0.50g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
230mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Aug 18 10:28 AM
7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (62%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
135
Fat
10g
Carbs
9g
Protein
5g
There are 135 calories in 5 crackers (28 g) of Foods Alive Italian Zest Flax Crackers.
Calorie breakdown: 62% fat, 25% carbs, 14% protein.

Related Crackers from Foods Alive:

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  view more crackers nutritional info
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