Food database and calorie counter Source: Mobile User

Foodies

Pumfu

Nutrition Facts
Serving Size 1 serving (4 oz)
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
28.00g
36%
Saturated Fat
6.000g
30%
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
6.00g
2%
Dietary Fiber
-
Sugars
-
Protein
17.00g
Vitamin D
-
Calcium
-
Iron
5.30mg
29%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Jun 20 12:34 PM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (73%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
320
Fat
28g
Carbs
6g
Protein
17g
There are 320 calories in 1 serving (4 oz) of Foodies Pumfu.
Calorie breakdown: 73% fat, 7% carbs, 20% protein.

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Other Types of Tofu:

Lite Firm Silken Tofu
Soft Silken Tofu
Extra Firm Silken Tofu
Firm Silken Tofu
Fried Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info
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