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Sodium in Yogurt

The favorite choice for the term "Yogurt" is 1 cup of Lowfat Plain Yogurt which has about 170 mg of sodium. The amount of sodium for a variety of types and serving sizes of Yogurt is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Yogurt

Sodium(mg)

Low Fat Yogurt (1 cup serving)

Plain 172
Vanilla 162
Fruit 142

Nonfat Yogurt (1 cup serving)

Plain 189
Vanilla 169
Fruit 142

Regular Yogurt (1 cup serving)

Plain 113
Vanilla 159
Fruit 140

Frozen Yogurt (1 cup serving)

Vanilla Soft Serve 125
Chocolate 110
Flavored 110
Nonfat Flavored 151

Other Types of Yogurt

(1 cup serving)
Sodium(mg)
Fruit and Nuts Yogurt 137
Soy Yogurt 92
Tofu Yogurt 92

Popular Brands of Yogurt

Sodium(mg)

Yoplait (6 oz container serving)

Light Fat Free Yogurt 85
Light Thick and Creamy Yogurt 90
Original 99% Fat Free Strawberry Banana Yogurt 80
YoCrunch Light Yogurt - Oreo Cookies & Cream 140

Dannon (6 oz container serving)

Light & Fit Yogurt 85
Fruit on the Bottom Yogurt - Strawberry 110
Creamy Fruit Blends - Raspberry 125

Foods related to Yogurt:

Soy Yogurt Frozen Yogurt Smoothies Apples
Bananas Cereal Granola Ice Creams
Milk Cheese Snacks

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Nutrition Facts
Serving Size 1 cup (8 fl oz)
Amount Per Serving
Calories
154
 
% Daily Values*
Total Fat
3.8g
5%
Saturated Fat
2.45g
12%
Trans Fat
-
Polyunsaturated Fat
0.108g
Monounsaturated Fat
1.044g
Cholesterol
15mg
5%
Sodium
172mg
7%
Total Carbohydrate
17.25g
6%
Dietary Fiber
0g
0%
Sugars
17.25g
Protein
12.86g
Vitamin D
-
Calcium
448mg
34%
Iron
0.2mg
1%
Potassium
573mg
12%
Vitamin A
34mcg
4%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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