The favorite choice for the term "Yogurt" is 1 cup of Lowfat Plain Yogurt
which has about 13 grams of protein.
The amount of protein for a variety of types and serving sizes of Yogurt is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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Plain
Popular Pick:| Serving Size | 1 cup (8 fl oz) |
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
3.8g
5%
Saturated Fat
2.45g
12%
Trans Fat
-
Polyunsaturated Fat
0.108g
Monounsaturated Fat
1.044g
Cholesterol
15mg
5%
Sodium
172mg
7%
Total Carbohydrate
17.25g
6%
Dietary Fiber
0g
0%
Sugars
17.25g
Protein
12.86g
Vitamin D
-
Calcium
448mg
34%
Iron
0.2mg
1%
Potassium
573mg
12%
Vitamin A
34mcg
4%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Yogurt:
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