Food database and calorie counter

Calories in Wraps

The favorite choice for the term "Wraps" is 1 7-8" Flour Tortilla which has about 140 calories. Calorie and nutritional information for a variety of types and serving sizes of Wraps is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Wraps

Fat(g) Carbs(g) Prot(g)
Calories

Flour Wraps

1 small (6" dia) 2.32 15.40 2.49 94
1 medium (7-8" dia) 3.56 23.62 3.81 144
1 large (10" dia) 5.42 35.94 5.80 218
1 extra large (12" dia) 8.84 58.54 9.45 356

Whole Wheat Wraps

1 small (6" dia) 0.35 15.07 2.59 71
1 medium (7" dia) 0.52 22.33 3.84 105
1 large (8" dia) 0.68 29.03 5.00 137
1 extra large (10" dia) 0.91 39.07 6.73 184

Sandwich Wraps

Vegetable Wrap 18.02 62.08 12.39 459
Meat and Vegetables Wrap 22.03 55.90 29.64 547
Meat, Vegetables and Cheese Wrap 30.32 65.27 34.80 678
Meat, Vegetables, Rice and Cheese Wrap 31.01 109.23 41.98 892

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
Whole Wheat Tortilla Wrap 3.00 19.00 4.00 120
Multi Grain Wrap 2.50 17.00 9.00 110
White Wheat Wrap 2.00 19.00 3.00 120
Low Carb Wheat Wrap 4.00 14.00 10.00 110

Foods related to Wraps:

Pita Bread Tamales Buns Rolls
Sandwiches Tortillas

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Nutrition Facts
Serving Size 1 tortilla (approx 7-8" dia)
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
3.56g
5%
Saturated Fat
0.868g
4%
Trans Fat
-
Polyunsaturated Fat
0.729g
Monounsaturated Fat
1.791g
Cholesterol
0mg
0%
Sodium
293mg
12%
Total Carbohydrate
23.62g
8%
Dietary Fiber
1.4g
6%
Sugars
0.88g
Protein
3.81g
Vitamin D
-
Calcium
59mg
6%
Iron
1.54mg
9%
Potassium
71mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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