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Sodium in Whole Wheat Bread

The favorite choice for the term "Whole Wheat Bread" is 1 regular slice of 100% Whole Wheat Bread which has about 150 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Whole Wheat Bread is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Whole Wheat Bread

Sodium(mg)
1 thin slice 121
1 regular slice 148
1 large slice 169
1 slice, crust not eaten 64

Other Popular Types of Whole Wheat Bread

(1 slice serving)
Sodium(mg)
Reduced Calorie Wheat Bread 118
Toasted Whole Wheat Bread 148
Whole Wheat Bread with Raisins 122
Whole Wheat Bread with Nuts 181

Foods related to Whole Wheat Bread:

Pita Bread American Cheese Chicken Breast Multigrain Bread
Peanut Butter Wheat Bread White Bread Toast
Chicken Turkey Bread

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Nutrition Facts
Serving Size 1 regular slice
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
1.18g
2%
Saturated Fat
0.257g
1%
Trans Fat
-
Polyunsaturated Fat
0.281g
Monounsaturated Fat
0.47g
Cholesterol
0mg
0%
Sodium
148mg
6%
Total Carbohydrate
12.91g
4%
Dietary Fiber
1.9g
8%
Sugars
1.56g
Protein
2.72g
Vitamin D
-
Calcium
20mg
2%
Iron
0.92mg
5%
Potassium
71mg
2%
Vitamin A
1IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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