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Fat in Whole Wheat Bread

The favorite choice for the term "Whole Wheat Bread" is 1 regular slice of 100% Whole Wheat Bread which has about 1.2 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Whole Wheat Bread is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Serving Sizes of Whole Wheat Bread

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 thin slice - 0.39 0.23 0.21 0.97
1 regular slice - 0.47 0.28 0.26 1.18
1 large slice - 0.54 0.32 0.29 1.34
1 slice, crust not eaten - 0.21 0.12 0.11 0.51

Other Popular Types of Whole Wheat Bread

(1 slice serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Reduced Calorie Wheat Bread - 0.06 0.22 0.08 0.53
Toasted Whole Wheat Bread - 0.47 0.28 0.26 1.20
Whole Wheat Bread with Raisins - 0.39 0.23 0.21 0.98
Whole Wheat Bread with Nuts - 2.25 3.59 1.39 7.72

Foods related to Whole Wheat Bread:

Pita Bread American Cheese Chicken Breast Multigrain Bread
Peanut Butter Wheat Bread White Bread Toast
Chicken Turkey Bread

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Nutrition Facts
Serving Size 1 regular slice
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
1.18g
2%
Saturated Fat
0.257g
1%
Trans Fat
-
Polyunsaturated Fat
0.281g
Monounsaturated Fat
0.47g
Cholesterol
0mg
0%
Sodium
148mg
6%
Total Carbohydrate
12.91g
5%
Dietary Fiber
1.9g
7%
Sugars
1.56g
Protein
2.72g
Vitamin D
-
Calcium
20mg
2%
Iron
0.92mg
5%
Potassium
71mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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