The favorite choice for the term "Water Chestnuts" is 1/2 cup slices of Waterchestnuts
which has about 9 mg of sodium.
The amount of sodium for a variety of types and serving sizes of Water Chestnuts is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
|
|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
1 Water Chestnut
Popular Pick:| Serving Size | 1/2 cup slices |
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.016g
0%
Trans Fat
-
Polyunsaturated Fat
0.027g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
14.84g
5%
Dietary Fiber
1.9g
7%
Sugars
2.98g
Protein
0.87g
Vitamin D
-
Calcium
7mg
1%
Iron
0.04mg
0%
Potassium
362mg
8%
Vitamin A
0mcg
0%
Vitamin C
2.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Water Chestnuts:
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
