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Sodium in Water Chestnuts

The favorite choice for the term "Water Chestnuts" is 1/2 cup slices of Waterchestnuts which has about 9 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Water Chestnuts is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Water Chestnuts


Plain Water Chestnuts

1 Water Chestnut 1
1/4 cup slices 4
1/2 cup slices 9
1 cup slices 17
1 oz 4

Canned Water Chestnuts

1 Water Chestnut 1
1/4 cup slices 3
1/2 cup slices 6
1 cup slices 11
1 oz 2

Other Types of Chestnuts

(1 oz serving)
Roasted Chestnuts 1
Chinese Chestnuts 1
European Chestnuts 1
Roasted Chinese Chestnuts 1
Roasted European Chestnuts 1
Roasted Japanese Chestnuts 5

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Nutrition Facts
Serving Size: 1/2 cup slices
Amount Per Serving
Calories from Fat 1
Calories 60
% Daily Values*
Total Fat 0.06g 0%
  Saturated Fat 0.016g 0%
  Polyunsaturated Fat 0.027g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 362mg  
Total Carbohydrate 14.84g 5%
  Dietary Fiber 1.9g 8%
  Sugars 2.98g  
Protein 0.87g  
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 0%


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