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Calories in Walnuts

The favorite choice for the term "Walnuts" is 1 ounce (14 halves) of English Walnuts which has about 180 calories. Calorie and nutritional information for a variety of types and serving sizes of Walnuts is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Walnuts

Fat(g) Carbs(g) Prot(g)
Calories
1 Walnut 2.61 0.55 0.61 26
1 oz (14 halves) 18.49 3.89 4.32 185
1/4 cup pieces 19.56 4.11 4.57 196
1/4 cup chopped 19.07 4.01 4.45 191
1/4 cup shelled 16.30 3.43 3.81 164

Other Popular Types of Walnuts

(1/4 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Honey Roasted Walnuts 15.90 6.72 3.60 172
Dried Black Walnuts 18.44 3.10 7.52 193

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 tbsp Walnut Oil 13.60 - - 120

Foods related to Walnuts:

Brazil Nuts Cashews Chestnuts Cranberries
Macadamia Nuts Pecans Pine Nuts Almonds
Blueberries Peanuts Raisins Nuts

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Nutrition Facts
Serving Size 1 oz (14 halves)
Amount Per Serving
Calories
185
 
% Daily Values*
Total Fat
18.49g
28%
Saturated Fat
1.737g
9%
Trans Fat
-
Polyunsaturated Fat
13.374g
Monounsaturated Fat
2.533g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.89g
1%
Dietary Fiber
1.9g
8%
Sugars
0.74g
Protein
4.32g
Vitamin D
-
Calcium
28mg
3%
Iron
0.82mg
5%
Potassium
125mg
4%
Vitamin A
6IU
0%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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