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Vitamins in Turnips

The favorite choice for the term "Turnips" is 1 cup of cubed Turnips which has about 27 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Turnips is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Turnips

Iron Calcium Vitamin A Vitamin C
Vitamin D
1 slice 0.05 5 - 3.2 -
1 small 0.18 18 - 12.8 -
1 medium 0.37 37 - 25.6 -
1 large 0.55 55 - 38.4 -
1/2 cup 0.20 20 - 13.7 -
1 cup 0.39 39 - 27.3 -
1 oz 0.09 9 - 6.0 -

Other Popular Types of Turnips

(1 cup serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Cooked Turnips 0.47 83 62 29.0 -
Cooked Turnips (from Frozen) 2.46 80 62 9.8 -
Pickled Turnips 3.29 293 110 226.8 -
Creamed Turnips 1.59 451 254 43.2 -
Canned Turnip 0.47 83 62 29.0 -

Foods related to Turnips:

Parsnips Beets Carrots Potatoes
Vegetables

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Nutrition Facts
Serving Size 1 cup, cubes
Amount Per Serving
Calories
36
 
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
87mg
4%
Total Carbohydrate
8.36g
3%
Dietary Fiber
2.3g
8%
Sugars
4.94g
Protein
1.17g
Vitamin D
-
Calcium
39mg
3%
Iron
0.39mg
2%
Potassium
248mg
5%
Vitamin A
0mcg
0%
Vitamin C
27.3mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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