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Protein in Tuna Salad

The favorite choice for the term "Tuna Salad" is 1 cup of Tuna Salad which has about 30 grams of protein. The amount of protein for a variety of types and serving sizes of Tuna Salad is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Tuna Salad

(1 cup serving)
Prot(g)
Tuna Salad 29.68
Tuna Fish Salad 32.88
Tuna Salad with Cheese 30.04
Tuna Salad with Egg 28.52

Types of Tuna Salad Sandwiches

(1 sandwich serving)
Prot(g)
Tuna Salad Sandwich 19.01
Tuna Salad Sandwich with Lettuce 19.10
Tuna Salad Submarine Sandwich with Lettuce and Tomato 25.35

Foods related to Tuna Salad:

Caesar Salad Chicken Salad Egg Salad Garden Salad
Greek Salad Pasta Salad Potato Salad Tuna
Salads

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
383
 
% Daily Values*
Total Fat
22.92g
35%
Saturated Fat
3.609g
18%
Trans Fat
-
Polyunsaturated Fat
12.347g
Monounsaturated Fat
5.72g
Cholesterol
44mg
15%
Sodium
807mg
34%
Total Carbohydrate
14.48g
5%
Dietary Fiber
0.8g
3%
Sugars
6.24g
Protein
29.68g
Vitamin D
-
Calcium
29mg
3%
Iron
2.20mg
12%
Potassium
356mg
10%
Vitamin A
471IU
9%
Vitamin C
2.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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