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Protein in Tortillas

The favorite choice for the term "Tortillas" is 1 medium Tortilla which has about 2.7 grams of protein. The amount of protein for a variety of types and serving sizes of Tortillas is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Tortillas


Regular Tortillas

1 small 1.40
1 medium 2.66
1 large 3.92

Flour Tortillas

1 small (6" dia) 2.49
1 medium (7-8" dia) 3.81
1 large (10" dia) 5.80
1 extra large (12" dia) 9.45

Whole Wheat Tortillas

1 small (6" dia) 2.59
1 medium (7" dia) 3.84
1 large (8" dia) 5.00
1 extra large (10" dia) 6.73

Other Common Suggestions

1 Corn Tortilla 1.37
1 Sprouted Corn Tortilla 3.00
1 Whole Wheat Low Carb & Low Fat Tortilla 5.00
1 Multi Grain Low in Carbs Gourmet Tortilla 7.00
1 Carb Balance Tortilla 3.00
1 98% Fat Free Whole Wheat Tortilla 4.00
1 Multi Grain Low in Carbs Gourmet Tortilla 7.00
1 Traditional Yellow Corn Tortilla 3.00
1 Soft Taco Flour Tortillas 4.00
1 Flax, Oat Bran & Whole Wheat Flour Tortilla 7.00

Foods related to Tortillas:

Taco Shells Taco Salad Tamales Taquitos
Tortilla Chips Burritos Chilaquiles Enchiladas
Quesadillas Salsa Tacos Tostadas

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Nutrition Facts
Serving Size: 1 medium
Amount Per Serving
Calories from Fat 18
Calories 101
% Daily Values*
Total Fat 2.01g 3%
  Saturated Fat 0.445g 2%
  Polyunsaturated Fat 0.571g  
  Monounsaturated Fat 0.871g  
Cholesterol 0mg 0%
Sodium 129mg 5%
Potassium 65mg  
Total Carbohydrate 18.24g 6%
  Dietary Fiber 1.8g 7%
  Sugars 0.53g  
Protein 2.66g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 5%


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