The favorite choice for the term "Tofu" is 1 slice of Soft Silken Tofu
which has about 4 mg of sodium.
The amount of sodium for a variety of types and serving sizes of Tofu is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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Soft Silken Tofu
Popular Pick:| Serving Size | 1 slice |
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
2.27g
3%
Saturated Fat
0.3g
1%
Trans Fat
-
Polyunsaturated Fat
1.302g
Monounsaturated Fat
0.438g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
2.44g
1%
Dietary Fiber
0.1g
0%
Sugars
1.1g
Protein
4.03g
Vitamin D
-
Calcium
26mg
2%
Iron
0.69mg
4%
Potassium
151mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Tofu:
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