The favorite choice for the term "Tamales" is 1 Tamale with Chicken
which has about 20 mg of Vitamin C.
The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Tamales is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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Tamale with Chicken
Popular Pick:| Serving Size | 1 tamale |
Amount Per Serving
Calories
126
% Daily Values*
Total Fat
6.29g
8%
Saturated Fat
2.187g
11%
Trans Fat
-
Polyunsaturated Fat
1.029g
Monounsaturated Fat
2.624g
Cholesterol
18mg
6%
Sodium
364mg
16%
Total Carbohydrate
11.07g
4%
Dietary Fiber
1.5g
5%
Sugars
0.61g
Protein
6.42g
Vitamin D
-
Calcium
24mg
2%
Iron
1.36mg
8%
Potassium
128mg
3%
Vitamin A
6mcg
1%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Tamales:
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