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Protein in Tacos

The favorite choice for the term "Tacos" is 1 Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa which has about 10 grams of protein. The amount of protein for a variety of types and serving sizes of Tacos is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Regular Tacos

Prot(g)

Beef Tacos

Taco with Beef, Cheese and Lettuce 10.88
Taco with Beef, Cheese, Lettuce, Tomato and Salsa 9.67
Taco with Beef, Beans, Cheese, Lettuce, Tomato and Salsa 8.12
Taco with Beef, Lettuce, Tomato and Salsa 7.82

Chicken Tacos

Taco with Chicken, Cheese, Lettuce, Tomato and Salsa 10.11
Taco with Chicken, Lettuce, Tomato and Salsa 8.38

Fish and Meatless Tacos

Taco with Beans and Cheese, Lettuce, Tomato and Salsa 5.29
Taco with Beans, Lettuce, Tomato and Salsa 3.68
Taco with Fish, Lettuce, Tomato and Salsa 7.40

Popular Types of Soft Tacos

Prot(g)
Soft Taco with Beef, Cheese and Lettuce 13.47
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa 17.89
Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream 14.66
Soft Taco with Chicken, Cheese and Lettuce 22.08
Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream 12.56

Taco Shells

Prot(g)
1 medium Baked Taco Shell 0.96
1 regular Flour Taco Shell 2.91
1 medium Corn Taco Shell 0.96

Other Common Suggestions

Prot(g)
1 Taco Salad with Beef, Cheese and Corn Chips 19.91
1 Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla 18.12
1 Taco Burger on Bun 13.77
1 cup Taco Salad 8.82
1 cup Taco Salad with Chili Con Carne 11.61
1 oz Taco Flavor Tortilla Chips 2.24

Foods related to Tacos:

Taco Shells Ground Beef Taco Salad Taquitos
French Fries Burritos Enchiladas Fajitas
Nachos Quesadillas Tostadas Rice

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Nutrition Facts
Serving Size 1 taco or tostada
Amount Per Serving
Calories
173
 
% Daily Values*
Total Fat
10.25g
13%
Saturated Fat
3.792g
19%
Trans Fat
-
Polyunsaturated Fat
1.473g
Monounsaturated Fat
4.032g
Cholesterol
29mg
10%
Sodium
227mg
10%
Total Carbohydrate
10.96g
4%
Dietary Fiber
1.6g
6%
Sugars
1.1g
Protein
9.67g
Vitamin D
-
Calcium
95mg
7%
Iron
1.19mg
7%
Potassium
208mg
4%
Vitamin A
30mcg
3%
Vitamin C
2.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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