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Vitamins in Tabouli

The favorite choice for the term "Tabouli" is 1/2 cup of Tabbouleh (Bulgar with Tomatoes and Parsley) which has about 22 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Tabouli is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Tabouli

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1/4 cup 2 1 - 11
1/2 cup 3 2 - 22
1 cup 7 3 - 44
1 oz 1 - - 8

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1/2 cup Bulgur 5 1 - -
1/2 cup Tomatoes 1 1 - 19
1 tbsp Parsley 1 - 6 8

Foods related to Tabouli:

Pita Bread Bulgur Falafel Olive Oil
Hummus Salads

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Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
99
 
% Daily Values*
Total Fat
7.47g
11%
Saturated Fat
1.041g
5%
Trans Fat
-
Polyunsaturated Fat
0.842g
Monounsaturated Fat
5.36g
Cholesterol
0mg
0%
Sodium
398mg
17%
Total Carbohydrate
7.95g
3%
Dietary Fiber
1.8g
7%
Sugars
1.07g
Protein
1.31g
Vitamin D
-
Calcium
15mg
2%
Iron
0.60mg
3%
Potassium
125mg
4%
Vitamin A
538IU
11%
Vitamin C
13.0mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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