Food database and calorie counter

Calories in Sushi

The favorite choice for the term "Sushi" is 1 piece of Sushi which has about 37 calories. Calorie and nutritional information for a variety of types and serving sizes of Sushi is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Sushi

(1 piece serving)
Fat(g) Carbs(g) Prot(g)
Calories
Regular Sushi 0.11 7.77 1.12 37
California Roll 0.12 6.31 1.38 33
Philadelphia Roll 1.31 5.90 1.09 41
Sushi with Egg 1.33 3.34 1.49 32
Sushi with Vegetables 0.07 8.24 0.80 38
Sushi with Vegetables and Seafood 0.11 7.15 1.40 36
Sushi with Vegetables Rolled in Seaweed 0.06 6.71 0.57 31

Popular Maki Rolls

(1 piece serving)
Fat(g) Carbs(g) Prot(g)
Calories
Salmon Maki 0.23 4.92 1.12 28
Cucumber Maki 0.04 5.04 0.41 23
Tuna Maki 0.07 4.92 1.17 26
Avocado Maki 0.52 5.21 0.46 28

Popular Types of Sashimi

(1 piece serving)
Fat(g) Carbs(g) Prot(g)
Calories
Salmon Sashimi 1.68 - 6.13 41
Tuna Sashimi 0.27 - 6.63 31
Yellowtail Sashimi 1.49 - 6.56 41

Other Types of Sushi

Fat(g) Carbs(g) Prot(g)
Calories

Sushi Pieces (1 piece serving)

Salmon 0.36 9.00 1.85 48
Tuna 0.12 9.16 1.94 46
Tilapia 1.00 8.00 2.00 49
Sea Eel 3.00 11.00 4.00 90
Smoked Salmon 1.00 9.00 5.00 68
Octopus 1.00 9.00 2.00 57

Sushi Rolls (1 roll serving)

California Roll 6.00 66.00 10.00 361
Rainbow Roll 9.00 66.00 31.00 489
Tempura Roll 11.00 82.00 25.00 531
Tofu Roll 3.00 62.00 11.00 321
Dragon Roll 18.00 66.00 18.00 507
Spicy Tuna Roll 11.00 26.00 24.00 290
Spicy Salmon Roll 16.00 59.00 25.00 485
Spicy Shrimp Roll 11.00 57.00 19.00 397

Foods related to Sushi:

Edamame Miso Soup Seaweed Tempura
Salmon Tuna Rice Fish

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Nutrition Facts
Serving Size 1 piece
Amount Per Serving
Calories
37
 
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.023g
0%
Trans Fat
-
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.033g
Cholesterol
1mg
0%
Sodium
155mg
7%
Total Carbohydrate
7.77g
3%
Dietary Fiber
0.2g
1%
Sugars
1.63g
Protein
1.12g
Vitamin D
-
Calcium
5mg
0%
Iron
0.35mg
2%
Potassium
34mg
1%
Vitamin A
12mcg
1%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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