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Sodium in Sunflower Seeds

The favorite choice for the term "Sunflower Seeds" is 1 ounce, with hulls, edible yield of Hulled Sunflower Seeds which has no sodium. The amount of sodium for a variety of types and serving sizes of Sunflower Seeds is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Sunflower Seeds

Sodium(mg)

Roasted & Salted Sunflower Seeds in Shell

1/4 cup 47
1/2 cup 94
1 cup 189
1 oz 62

Roasted & Unsalted Sunflower Seeds in Shell

1/4 cup -
1/2 cup 1
1 cup 1
1 oz -

Other Types of Sunflower Seeds

(1 oz no shell serving)
Sodium(mg)
Dried Sunflower Seed Kernels 1
Oil Roasted Sunflower Seeds with Salt 116
Oil Roasted Sunflower Seeds without Salt 1
Toasted Sunflower Seeds with Salt 174
Toasted Sunflower Seeds without Salt 1

Foods related to Sunflower Seeds:

Cashews Cranberries Pine Nuts Almonds
Raisins Seeds Walnuts Nuts
Snacks

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Nutrition Facts
Serving Size 1 oz, with hulls, edible yield
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
7.44g
10%
Saturated Fat
0.779g
4%
Trans Fat
-
Polyunsaturated Fat
4.91g
Monounsaturated Fat
1.419g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.81g
1%
Dietary Fiber
1.6g
6%
Sugars
0.39g
Protein
3.42g
Vitamin D
-
Calcium
17mg
1%
Iron
1.02mg
6%
Potassium
103mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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