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Sodium in Spaghetti

The favorite choice for the term "Spaghetti" is 1 cup of cooked Spaghetti which has about 320 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Spaghetti is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Spaghetti

Sodium(mg)

Plain Spaghetti

1/2 cup 162
1 cup 325

Whole Wheat Spaghetti

1/2 cup 2
1 cup 4
1 oz 1

Spinach Spaghetti

1/2 cup 10
1 cup 20
1 oz 4

Popular Types of Spaghetti with Sauce

(1 cup cooked serving)
Sodium(mg)
Spaghetti with Tomato Sauce 563
Spaghetti with Tomato Sauce and Vegetables 193
Spaghetti with Tomato Sauce and Chicken or Turkey 536
Spaghetti with Tomato Sauce and Frankfurters or Hot Dogs 1228
Spaghetti with Tomato Sauce and Meatballs 965
Spaghetti with Clam Sauce 461
Spaghetti with Red Clam Sauce 280
Whole Wheat Spaghetti Noodles with Tomato Sauce 565
Whole Wheat Spaghetti Noodles with Meat Sauce 965
Spinach Spaghetti Noodles with Tomato Sauce 794
Spinach Spaghetti Noodles with Tomato Sauce and Meatballs 1109

Frozen Spaghetti Meals

(1 meal serving)
Sodium(mg)
Spaghetti with Meat Sauce 498
Spaghetti and Meatballs Dinner 1048
Spaghetti with Meat and Mushroom Sauce 1350
Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread 2200

Other Common Suggestions

Sodium(mg)
1 Spaghetti with Meat Sauce Entree 473
1 cup Marinara Pasta Sauce 1202
1 cup cubed Spaghetti Winter Squash 17
1 oz Canned Spaghetti with Meatballs 115
1 oz Canned No Meat Spaghetti 98

Foods related to Spaghetti:

Garlic Bread Lasagna Meatballs Pasta Sauce
Ravioli Tortellini Pasta

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Nutrition Facts
Serving Size 1 cup, cooked
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
1.29g
2%
Saturated Fat
0.245g
1%
Trans Fat
-
Polyunsaturated Fat
0.444g
Monounsaturated Fat
0.182g
Cholesterol
0mg
0%
Sodium
325mg
14%
Total Carbohydrate
42.95g
14%
Dietary Fiber
2.5g
10%
Sugars
0.78g
Protein
8.06g
Vitamin D
-
Calcium
10mg
1%
Iron
1.85mg
10%
Potassium
63mg
2%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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