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Vitamins in Souffle

The favorite choice for the term "Souffle" is 1 cup of Spinach Souffle which has about 10 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Souffle is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Souffle

(1 cup serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Cheese Souffle 4.51 970 887 - -
Seafood Souffle 9.91 820 1143 4.8 -
Spinach Souffle 1.62 224 325 9.9 1

Other Types of Souffle

(1 cup serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Chicken or Turkey Souffle 9.58 661 1169 - -
Corn Souffle 12.81 934 1455 65.2 -
Lime Souffle 9.07 273 528 31.1 -
Summer Squash Souffle 8.50 712 1241 23.0 -
Winter Squash Souffle 11.24 500 3011 97.1 -

Foods related to Souffle:

Custard Egg Whites Bananas Cakes
Chocolate Jams Berries

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
233
 
% Daily Values*
Total Fat
17.61g
23%
Saturated Fat
8.284g
41%
Trans Fat
0.311g
Polyunsaturated Fat
0.83g
Monounsaturated Fat
4.109g
Cholesterol
160mg
53%
Sodium
770mg
33%
Total Carbohydrate
7.92g
3%
Dietary Fiber
1g
3%
Sugars
2.52g
Protein
10.76g
Vitamin D
1mcg
4%
Calcium
224mg
17%
Iron
1.62mg
9%
Potassium
318mg
7%
Vitamin A
325mcg
36%
Vitamin C
9.9mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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