Food database and calorie counter

Carbs in Souffle

The favorite choice for the term "Souffle" is 1 cup of Spinach Souffle which has about 8 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Souffle is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Souffle

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Cheese Souffle 5.78 2.58 0.1 5.88
Seafood Souffle 8.64 3.90 0.2 8.84
Spinach Souffle 6.92 2.52 1.0 7.92

Other Types of Souffle

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Chicken or Turkey Souffle 8.59 3.88 0.2 8.79
Corn Souffle 30.83 10.66 3.2 34.03
Lime Souffle 46.10 44.94 1.7 47.80
Summer Squash Souffle 8.39 4.13 1.1 9.49
Winter Squash Souffle 15.79 9.45 3.3 19.09

Foods related to Souffle:

Custard Egg Whites Bananas Cakes
Chocolate Jams Berries

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
233
 
% Daily Values*
Total Fat
17.61g
27%
Saturated Fat
8.284g
41%
Trans Fat
0.311g
Polyunsaturated Fat
0.83g
Monounsaturated Fat
4.109g
Cholesterol
160mg
53%
Sodium
770mg
32%
Total Carbohydrate
7.92g
3%
Dietary Fiber
1g
4%
Sugars
2.52g
Protein
10.76g
Vitamin D
1mcg
10%
Calcium
224mg
22%
Iron
1.62mg
9%
Potassium
318mg
9%
Vitamin A
3909IU
78%
Vitamin C
9.9mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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