Food database and calorie counter

Calories in Seeds

The favorite choice for the term "Seeds" is 1 tablespoon of Dried Whole Sesame Seeds which has about 50 calories. Calorie and nutritional information for a variety of types and serving sizes of Seeds is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Seeds (1 tbsp serving)	Fat(g)	Carbs(g)	Prot(g)	Calories
Sesame Seeds	4.50	2.44	1.59	53
Dried Sesame Seeds	4.47	2.11	1.60	52
Sunflower Seeds	4.46	1.69	2.05	51
Flax Seeds	3.82	2.62	1.66	48
Pumpkin or Squash Seeds	3.95	1.54	2.12	47

Other Common Suggestions (1 tbsp serving)	Fat(g)	Carbs(g)	Prot(g)	Calories
Mixed Seeds	4.32	1.66	2.14	50
Tahini Sesame Butter Seeds	7.95	3.22	2.61	89
Dried Lotus Seeds	0.04	1.29	0.31	7

Foods related to **Seeds**:
Sunflower Seeds	Trail Mix	Dried Fruit	Nuts
Snacks

view more results for seeds

Food Search

Popular Pick:

Dried Whole Sesame Seeds

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.47g

Saturated Fat

0.626g

Trans Fat

Polyunsaturated Fat

1.96g

Monounsaturated Fat

1.688g

Cholesterol

0mg

Sodium

1mg

Total Carbohydrate

2.11g

Dietary Fiber

1.1g

Sugars

0.03g

Protein

1.6g

Vitamin D

Calcium

88mg

Iron

1.31mg

Potassium

42mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Add this item to my food diary

date:

meal :

name:

amount:

Save Refresh Cancel

Other Recently Popular Seeds:

	Giant Eagle Chia Seeds
	Shirakiku Roasted Sesame Seed
	Better Body Foods Organic Chia Seeds (13g)
	Terrasoul Sesame Seeds
	Salata Pumpkin Seed
	Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt (28 g)
	Sun Harvest Organic Chia Seeds
	Mod Pizza Cranberry Seed Blend (Limited Edition)
	Anthony's Organic Brown Flaxseeds
	David Seeds Sunflower Seeds (21 g)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Calories in Seeds

Popular Types of Seeds

Other Common Suggestions

Popular Pick:

Add this item to my food diary

Other Recently Popular Seeds: