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Vitamins in Scrambled Eggs

The favorite choice for the term "Scrambled Eggs" is 1 large Egg Omelet or Scrambled Egg which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Scrambled Eggs is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Sizes of Scrambled Eggs

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 small egg 4 4 - -
1 medium egg 5 4 - -
1 large egg 5 4 - -
1 extra large egg 6 5 - -
1 jumbo egg 6 5 - -
1 cup (about 3.4 large eggs) 18 15 - -

Popular Types of Scrambled Eggs

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Scrambled Eggs without Meat (1 large egg serving)

Scrambled Eggs with Cheese 5 12 - -
Scrambled Eggs with Chili, Cheese, Tomatoes and Beans 7 12 - 5
Scrambled Eggs with Dark-Green Vegetables 7 6 - 13
Scrambled Eggs with Mushrooms 5 4 - -
Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms 7 6 - 26
Scrambled Eggs with Potatoes and/or Onions 6 6 - 6
Scrambled Eggs with Vegetables 6 5 - -

Scrambled Eggs with Meat (1 large egg serving)

Scrambled Eggs with Beef 7 6 - -
Scrambled Eggs with Cheese and Ham or Bacon 5 11 - -
Scrambled Eggs with Cheese, Ham or Bacon and Tomatoes 6 12 - 5
Scrambled Eggs with Chicken 6 4 - -
Scrambled Eggs with Chorizo 6 5 - -
Scrambled Eggs with Fish 5 7 - -
Scrambled Eggs with Ham or Bacon 5 4 - -
Scrambled Eggs with Hot Dogs 7 6 - -
Scrambled Eggs with Peppers, Onion and Ham 5 5 - 7
Scrambled Eggs with Sausage 7 5 - -
Scrambled Eggs with Sausage and Cheese 6 10 - -
Scrambled Eggs with Sausage and Mushrooms 6 6 - -

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 cup Scrambled Eggs from Dry Eggs 16 10 - -
1 cup Cholesterol-Free Scrambled Eggs 14 14 - 1
1 Scrambled Egg Sandwich 15 12 - -

Foods related to Scrambled Eggs:

French Toast Fried Eggs Hard Boiled Eggs Poached Eggs
Egg Yolks Hash Browns Omelets Egg Whites
Toast Bacon Eggs Sausages

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Nutrition Facts
Serving Size 1 large egg
Amount Per Serving
Calories
98
 
% Daily Values*
Total Fat
7.14g
11%
Saturated Fat
2.086g
10%
Trans Fat
-
Polyunsaturated Fat
1.243g
Monounsaturated Fat
2.867g
Cholesterol
213mg
71%
Sodium
247mg
10%
Total Carbohydrate
1.15g
0%
Dietary Fiber
0g
0%
Sugars
1.17g
Protein
6.81g
Vitamin D
-
Calcium
45mg
4%
Iron
0.92mg
5%
Potassium
91mg
3%
Vitamin A
349IU
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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