Food database and calorie counter

Calories in Scallops

The favorite choice for the term "Scallops" is 1 Scallops which has about 35 calories. Calorie and nutritional information for a variety of types and serving sizes of Scallops is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Cooked Scallops

Fat(g) Carbs(g) Prot(g)
Calories
1 scallop 1.75 1.68 2.90 35
1 oz 3.11 2.97 5.14 62
1/2 cup 7.34 7.03 12.15 145
1 cup 14.69 14.06 24.31 291

Other Popular Types of Scallops

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Baked or Broiled Scallops 7.30 5.52 38.22 249
Fried Battered Scallops 15.32 17.43 23.68 308
Steamed or Boiled Scallops 5.56 4.19 29.12 191
Scallops with Cheese Sauce 17.84 9.25 37.87 356
Scallops and Noodles with Cheese Sauce 15.05 24.17 30.62 361

Foods related to Scallops:

Octopus Clams Mussels Crab
Oysters Shrimp Squid Seafood
Fish

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Nutrition Facts
Serving Size 1 scallop (2" x 1-1/4" x 3/4")
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
1.75g
3%
Saturated Fat
0.355g
2%
Trans Fat
-
Polyunsaturated Fat
0.538g
Monounsaturated Fat
0.706g
Cholesterol
9mg
3%
Sodium
78mg
3%
Total Carbohydrate
1.68g
1%
Dietary Fiber
0.1g
0%
Sugars
0.13g
Protein
2.9g
Vitamin D
-
Calcium
8mg
1%
Iron
0.15mg
1%
Potassium
54mg
2%
Vitamin A
12IU
0%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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