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Fat in Samosas

The favorite choice for the term "Samosas" is 1 regular samosa of Pastry filled with Potatoes and Peas (Fried) which has about 18 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Samosas is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Vegetable Samosa Serving Sizes

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 miniature samosa - 0.53 0.64 0.35 1.61
1 regular samosa - 5.84 7.12 3.93 17.86
1 cup - 6.60 8.05 4.44 20.18

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Pastry Filled with Meat - 4.78 2.32 2.57 10.56
Pastry Filled with Potato - 5.52 3.35 2.51 12.21
Vegetables in Pastry - 13.48 3.68 5.40 23.72

Foods related to Samosas:

Naan Curries Dumplings Turnover
Pastries Rice Snacks

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Nutrition Facts
Serving Size 1 regular samosa
Amount Per Serving
Calories
308
 
% Daily Values*
Total Fat
17.86g
27%
Saturated Fat
3.932g
20%
Trans Fat
-
Polyunsaturated Fat
7.121g
Monounsaturated Fat
5.836g
Cholesterol
9mg
3%
Sodium
816mg
34%
Total Carbohydrate
32.21g
11%
Dietary Fiber
1.7g
7%
Sugars
1.26g
Protein
4.67g
Vitamin D
-
Calcium
27mg
3%
Iron
1.78mg
10%
Potassium
185mg
5%
Vitamin A
310IU
6%
Vitamin C
4.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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