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Protein in Salmon

The favorite choice for the term "Salmon" is 1 regular flat can of Canned Salmon which has about 36 grams of protein. The amount of protein for a variety of types and serving sizes of Salmon is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Salmon

Prot(g)

Salmon Varieties (1/2 fillet serving)

Pink 31.70
Wild Atlantic 39.28
Farmed Atlantic 39.40
Wild Coho 42.81
Sockeye 42.17
Chinook 39.46
Chum 39.88

Canned Salmon

1 small can (3.25 oz) 18.92
1 regular can (7.75 oz) 36.41
1 large can (16 oz) 75.90

Smoked Salmon

1 piece 3.66
1 oz 5.18
1/4 cup flaked 6.22

Cooking Variations of Salmon

Prot(g)

Baked or Broiled

1/2 medium fillet 33.08
1 medium steak 34.04
4 oz 18.22
1 cup flaked 32.60

Steamed or Poached

4 oz 28.26
1 cup flaked 33.89

Fried, Floured or Breaded

4 oz 16.87
1 cup flaked 30.19

Fried, Battered

4 oz 14.12
1 cup flaked 25.27

Other Common Suggestions

Prot(g)
4 oz Smoked Salmon (Lox) 20.73
4 oz Salmon Nuggets 14.39
1 Salmon Cake or Patty 16.34
1 cup Salmon Salad 27.37
1 Salmon Burger 15.00

Foods related to Salmon:

Smoked Salmon Sushi Shrimp Tilapia
Tuna Fish

Food Search

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Nutrition Facts
Serving Size 1 regular flat can (7.75 oz), drained
Amount Per Serving
Calories
255
 
% Daily Values*
Total Fat
11.12g
17%
Saturated Fat
2.724g
14%
Trans Fat
-
Polyunsaturated Fat
3.581g
Monounsaturated Fat
3.285g
Cholesterol
92mg
31%
Sodium
906mg
38%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.41g
Vitamin D
-
Calcium
382mg
38%
Iron
1.42mg
8%
Potassium
561mg
16%
Vitamin A
126IU
3%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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