Food database and calorie counter

Cholesterol in Salmon

The favorite choice for the term "Salmon" is 1 regular flat can of Canned Salmon which has about 90 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Salmon is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Salmon

Cholesterol(mg)

Salmon Varieties (1/2 fillet serving)

Pink 83
Wild Atlantic 109
Farmed Atlantic 117
Wild Coho 89
Sockeye 123
Chinook 99
Chum 147

Canned Salmon

1 small can (3.25 oz) 48
1 regular can (7.75 oz) 92
1 large can (16 oz) 192

Smoked Salmon

1 piece 5
1 oz 7
1/4 cup flaked 8

Cooking Variations of Salmon

Cholesterol(mg)

Baked or Broiled

1/2 medium fillet 86
1 medium steak 88
4 oz 47
1 cup flaked 84

Steamed or Poached

4 oz 74
1 cup flaked 88

Fried, Floured or Breaded

4 oz 59
1 cup flaked 106

Fried, Battered

4 oz 46
1 cup flaked 83

Other Common Suggestions

Cholesterol(mg)
4 oz Smoked Salmon (Lox) 26
4 oz Salmon Nuggets 29
1 Salmon Cake or Patty 56
1 cup Salmon Salad 210
1 Salmon Burger 30

Foods related to Salmon:

Smoked Salmon Sushi Shrimp Tilapia
Tuna Fish

Food Search

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Nutrition Facts
Serving Size 1 regular flat can (7.75 oz), drained
Amount Per Serving
Calories
255
 
% Daily Values*
Total Fat
11.12g
17%
Saturated Fat
2.724g
14%
Trans Fat
-
Polyunsaturated Fat
3.581g
Monounsaturated Fat
3.285g
Cholesterol
92mg
31%
Sodium
906mg
38%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.41g
Vitamin D
-
Calcium
382mg
38%
Iron
1.42mg
8%
Potassium
561mg
16%
Vitamin A
126IU
3%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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