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Vitamins in Romano Cheese

The favorite choice for the term "Romano Cheese" is 1 tablespoon of Grated Romano Cheese which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Romano Cheese is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Romano Cheese

Iron Calcium Vitamin A Vitamin C
Vitamin D

Grated Romano Cheese

1 tbsp 0.05 55 6 - -
1/4 cup 0.23 277 30 - -
1 oz 0.26 314 34 - -

Fresh Romano Cheese

1 oz 0.22 302 27 - -
1 package (1 oz) 0.22 302 27 - -

Foods related to Romano Cheese:

Cheddar Cheese Parmesan Cheese Ricotta Cheese Cheese

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Nutrition Facts
Serving Size 1 tablespoon
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
1.43g
2%
Saturated Fat
0.865g
4%
Trans Fat
-
Polyunsaturated Fat
0.059g
Monounsaturated Fat
0.419g
Cholesterol
4mg
1%
Sodium
76mg
3%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0g
0%
Sugars
0.04g
Protein
1.92g
Vitamin D
-
Calcium
55mg
4%
Iron
0.04mg
0%
Potassium
6mg
0%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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