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Sodium in Roast Turkey

The favorite choice for the term "Roast Turkey" is 4 ounces of Turkey Meat and Skin (Cooked, Roasted) which has about 80 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Roast Turkey is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Roast Turkey

Sodium(mg)

Roast Turkey with Skin (4 oz serving)

Turkey 77
Turkey Breast 71
Turkey Wing 69
Turkey Leg 87
Light Turkey 71
Dark Turkey 86

Roast Turkey without Skin (4 oz serving)

Turkey 76
Turkey Breast 59
Turkey Wing 88
Turkey Leg 92
Light Turkey 73
Dark Turkey 90

Other Popular Types of Roast Turkey

Sodium(mg)
4 oz Turkey Thigh Meat and Skin 496
2 oz Oven Roasted Turkey Breat 620
1 slice Light or Dark Roast Turkey Meat 190
6 slices Deli Fresh Oven Roasted Shaved Turkey Breast 460

Foods related to Roast Turkey:

Ground Turkey Mashed Potatoes Roast Beef Roast Chicken
Roast Pork Turkey Breast Stuffing Turkey

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Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
236
 
% Daily Values*
Total Fat
11.03g
17%
Saturated Fat
3.221g
16%
Trans Fat
-
Polyunsaturated Fat
2.812g
Monounsaturated Fat
3.617g
Cholesterol
93mg
31%
Sodium
77mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.87g
Vitamin D
-
Calcium
29mg
3%
Iron
2.03mg
11%
Potassium
318mg
9%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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