Food database and calorie counter

Protein in Roast Turkey

The favorite choice for the term "Roast Turkey" is 4 ounces of Turkey Meat and Skin (Cooked, Roasted) which has about 32 grams of protein. The amount of protein for a variety of types and serving sizes of Roast Turkey is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Roast Turkey

Prot(g)

Roast Turkey with Skin (4 oz serving)

Turkey 31.87
Turkey Breast 32.56
Turkey Wing 31.05
Turkey Leg 31.60
Light Turkey 32.40
Dark Turkey 31.17

Roast Turkey without Skin (4 oz serving)

Turkey 33.52
Turkey Breast 34.09
Turkey Wing 34.98
Turkey Leg 33.10
Light Turkey 33.91
Dark Turkey 32.40

Other Popular Types of Roast Turkey

Prot(g)
4 oz Turkey Thigh Meat and Skin 21.32
2 oz Oven Roasted Turkey Breat 9.00
1 slice Light or Dark Roast Turkey Meat 5.97
6 slices Deli Fresh Oven Roasted Shaved Turkey Breast 8.00

Foods related to Roast Turkey:

Ground Turkey Mashed Potatoes Roast Beef Roast Chicken
Roast Pork Turkey Breast Stuffing Turkey

Food Search

Popular Pick:

Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
236
 
% Daily Values*
Total Fat
11.03g
14%
Saturated Fat
3.221g
16%
Trans Fat
-
Polyunsaturated Fat
2.812g
Monounsaturated Fat
3.617g
Cholesterol
93mg
31%
Sodium
77mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.87g
Vitamin D
-
Calcium
29mg
2%
Iron
2.03mg
11%
Potassium
318mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.