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Vitamins in Roast Pork

The favorite choice for the term "Roast Pork" is 1 medium slice of Pork Roast which has about 0.3 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Roast Pork is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Roast Pork

Iron Calcium Vitamin A Vitamin C
Vitamin D

Regular Roast Pork

1 thin slice 0.21 4 1 0.1 -
1 medium slice 0.42 8 1 0.3 -
1 thick slice 0.63 12 2 0.4 -
4 oz with bone 0.87 17 3 0.5 -
4 oz boneless 1.13 22 3 0.7 -
1 cup diced 1.33 26 4 0.8 -

Lean Roast Pork

1 thin slice 0.23 4 - 0.1 -
1 medium slice 0.46 8 1 0.3 -
1 thick slice 0.68 11 1 0.4 -
4 oz with bone 0.96 16 2 0.5 -
4 oz boneless 1.23 21 2 0.7 -
1 cup diced 1.46 24 3 0.8 -

Other Popular Types of Roast Pork

(4 oz boneless serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Loin Pork Roast 1.13 22 3 0.7 -
Shoulder Pork Roast 1.50 27 2 0.6 -
Smoked or Cured Pork Roast 1.59 9 - - -

Foods related to Roast Pork:

Pork Chops Mashed Potatoes Roast Beef Roast Chicken
Roast Turkey Sauerkraut Pork

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Nutrition Facts
Serving Size 1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
6.13g
8%
Saturated Fat
2.246g
11%
Trans Fat
-
Polyunsaturated Fat
0.506g
Monounsaturated Fat
2.723g
Cholesterol
34mg
11%
Sodium
93mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.33g
Vitamin D
-
Calcium
8mg
1%
Iron
0.42mg
2%
Potassium
171mg
4%
Vitamin A
1mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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